Advanced Sleep Melatonin

Name: Advanced Sleep Melatonin

What is the most important information I should know about Advanced Sleep Melatonin (melatonin)?

Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

What should I avoid while taking Advanced Sleep Melatonin (melatonin)?

Melatonin may impair your thinking or reactions. Avoid driving or operating machinery for a least 4 hours after taking melatonin. This product may also affect your sleep-wake cycle for several days if you are traveling through many different time zones.

Avoid using melatonin with other herbal/health supplements. Melatonin and many other herbal products can increase your risk of bleeding, seizures, or low blood pressure. Using certain products together can increase these risks.

Avoid coffee, tea, cola, energy drinks, or other products that contain caffeine.

Melatonin Side Effects in Children

The most common melatonin side effect in children is morning drowsiness. Other common side effects in children include:

  • Bedwetting
  • Headache
  • Dizziness
  • Nausea
  • Diarrhea
  • Possible increased risk for seizures in children with severe neurological disorders.

Dietary melatonin supplements can still have drug interactions or health risks if you have certain medical conditions, upcoming surgery, or other health concerns.

Is Melatonin Safe?

Melatonin is a relatively safe supplement when used in the short-term, and melatonin side effects are uncommon. Melatonin safety in the long-term has not been determined in randomized, controlled studies. In general melatonin appears to be relatively nontoxic, even at higher doses such as 3 to 5 mg once a day.

Some people can have side effects from melatonin that may include:

  • daytime drowsiness, dizziness, weakness, or confusion
  • vivid dreams, nightmares
  • feeling depressed, anxious, irritable
  • headache
  • loss of appetite, diarrhea, nausea, stomach pain
  • blood pressure changes
  • joint or back pain
  • elevated risk for seizures

Melatonin Reviews and Studies

Melatonin for Sleep Disorders

Researchers have conducted many studies on melatonin supplements for various conditions. Most studies have been conducted in sleep disorders, such as jet lag, shift work sleep disorders, delayed sleep phase disorder, and insomnia. However, studies are often not consistent in their results and questions still remain about its usefulness, dosage, length of treatment and long-term safety for some sleep conditions.

Melatonin can be effective for jet lag for many people when dosed at the appropriate time. Melatonin effectiveness for insomnia might slightly hasten the amount of time needed to fall asleep, but may not increase the overall sleep time. Melatonin does appear to be safe for short-term use (less than three months).

Melatonin for Other Conditions

Multiple areas for melatonin use have been investigated. However, not all trials are of adequate size or quality to make final conclusions about use of melatonin in these conditions:

  • Cancer
  • Boost the immune system
  • Sunburn
  • Irritable Bowel Syndrome (IBS)
  • Fibromyalgia
  • Systemic sclerosis
  • Antioxidant and free radical scavenger
  • Alzheimer’s disease
  • Ocular diseases
  • Sleep aid for children with autism spectrum disorder or attention deficit hyperactivity disorder (ADHD)
  • Amyotrophic lateral sclerosis (ALS)
  • Nighttime blood pressure control
  • Seasonal affective disorder (SAD)

Bottom Line Melatonin Pros and Cons

Melatonin benefits:

  • Widely available in the U.S. over-the-counter (OTC) without a prescription
  • Short-term use (less than 3 months) is relatively safe with little evidence of toxicity
  • Inexpensive product with generics or store brands available
  • Lower dose and orally-dissolvable products for children are available
  • Comes in a variety of dosage forms and doses

Melatonin downsides:

  • Not approved for any uses by the FDA (over-the-counter dietary supplement)
  • Quality of some products cannot always be assured
  • Studies for less common uses are not consistent
  • Doses tend to vary between patients; always ask a medical professional for dosing advice in children
  • Effective lower doses (0.1 to 1 mg) are not always commercially available
  • Higher doses (2 to 10 mg) used over a prolonged period may lead to rebound insomnia and are not well studied.

Medically reviewed on Feb 26, 2017 by L. Anderson, PharmD


Jet lag : Eastbound travel : A preflight, early evening treatment of melatonin should be followed by treatment at bedtime for 4 days after arrival. Westbound travel : Melatonin for 4 days at bedtime when in the new time zone. Sleep disorders : Difficulty falling asleep : Melatonin 5 mg 3 to 4 hours before an imposed sleep period over 4 weeks. Difficulty maintaining sleep : A high dose, repeated low doses, or a controlled-release formulation. Children 6 months to 14 years of age with sleep disorders : Melatonin 2 to 5 mg has been used. Thermal injury : Up to 20 mg orally/IV for 28 to 30 days then 10 mg orally daily for 1 year.


There is little or no evidence of any major toxicities with melatonin, even at high doses.

Uses and Pharmacology

Pharmacological disruption of melatonin production can occur via beta-1 and alpha-1 receptors because of sympathetic innervation of the pineal gland. Its biosynthesis involves several steps. First, tryptophan is converted to serotonin. 6 , 7 , 10 Then, acetylation by arylalkyamine N-acetyltransferase (AA-NAT), the rate limiting step in melatonin synthesis, is followed by conversion by the enzyme hydroxyindole-O-transferase (also known as acetylserotonin methyltransferase), into melatonin. 9 The suprachiasmatic nucleus of the anterior hypothalamus is responsible for the regulation of melatonin production. 1 Its synthesis is inhibited by light and stimulated by periods of darkness independent of sleep. Elevation in melatonin production at night is due to increased AA-NAT activity. 1 To date, 3 G-protein-coupled melatonin receptors have been cloned as well as 1 nuclear receptor. They are present in the periphery and CNS. 11 Once in circulation, melatonin is metabolized in the liver where it is hydroxylated in the C6 position and then conjugated and excreted as 6-sulphatoxyMEL, a reliable marker for melatonin production. 1

The plasma half-life is short, 20 to 50 minutes, 6 , 7 , 12 and plasma levels return to baseline within 24 hours after discontinuation of chronic dosing of less than 10 mg/day. 7 , 13 Doses of melatonin 5 mg produce estimated peak blood levels 25 times above physiological levels, but do not alter endogenous melatonin production. 7 , 13

Dozens of articles have appeared in medical literature on the various purported activities of melatonin. A selected overview of studies includes those regarding melatonin's role in the following: as an antioxidant and free radical scavenger, 14 , 15 , 16 general health and disease treatment, 6 hypothermic properties, 17 control of seasonality and winter depression, 18 , 19 oncostatic actions on estrogen-responsive MCF-7 human breast cancer cells, 20 treatment of neoplastic cachexia, 21 effect on primary headaches 22 and prophylaxis of cluster headaches, 23 direct effect on the immune system 24 , 25 including activation of human monocytes, 26 GI physiology, 27 thermoregulatory processes, 28 the cardiopulmonary system, 29 potentially beneficial cardiovascular effects 30 , 31 including reduction in hypercholesterolemia, 32 treatment of myoclonus in children, 33 effects on puberty, 34 improvement in tinnitus, 35 human and animal reproduction, 36 studies in human sleep, 37 premedication for gynecological procedures, 38 modulation of sympathetic neurotransmission, 39 infant colic (possible), 40 a proconvulsive hormone, 41 purported chronobiotic and anti-aging properties, 42 , 43 and potentially glucose homeostasis for patients with diabetes. 9 Melatonin administration has been studied to reduce the toxicity and/or increase the efficacy of various drugs, such as aspirin, bleomycin, carbamazepine, cisplatin, cyclophospamide, cyclosporine, cytarabine, doxorubicin, epirubicin, erythropoietin, gentamicin, haloperidol, indomethacin, iron, isoniazid, morphine, omeprazole, phenobarbital, and ranitidine. 4

A number of melatonin trials have attempted to resolve some unanswered questions and have shown a lack of effect on tardive dyskinesia, 44 rapid-cycling bipolar disorder, 45 and the rate of improvement of major depressive disorder. 46

Among the most common positive medical claims are entraining the blind, overcoming jet lag, immunotherapeutic potential, hastening the onset of sleep, and dampening the release of estrogen. Melatonin may diminish breast cancer rates and be useful at higher doses (ie, 75 mg) for oral contraception.

The effects of melatonin for insomnia in children with attention deficit hyperactivity disorder, autism spectrum disorders, and Smith Magenis syndrome have been evaluated. 47 , 48 , 49 , 50 , 51 , 52

Melatonin is not Food and Drug Administration (FDA) approved. The FDA warns users that there is no assurance that it is safe or that it will have any beneficial effect. Many health food manufacturers and some pharmacies and clinics have made this inexpensive hormone available for various medical purposes.

Blind entrainment

The sleep-wake cycle in humans without light-dark cues approximates 25 hours, causing the sleep cycle to shift by 1 hour each day. After several weeks, such individuals are awake at night and asleep during the day. Blind people with little or no perception of light often develop free-running circadian rhythms of more than 24 hours and subsequently develop sleep disturbances characterized by chronic fatigue and involuntary napping during the day. In case reports and small controlled studies, a daily dosage of oral melatonin 0.5 to 10 mg has been used to entrain free-running activity rhythms in blind people by advancing and stabilizing the phase of endogenous melatonin secretion. 7 , 13 , 53 Although success has varied in these reports, the importance of melatonin administration time has been recognized. For example, the administration of melatonin (5 or 10 mg for 2 to 4 weeks at bedtime) to an 18-year-old blind man with chronic sleep disturbances produced slightly improved sleep onset, but did not reduce daytime fatigue or hypersomnolence. 7 , 53

However, the administration of melatonin 5 mg for 3 weeks 2 to 3 hours prior to habitual bedtime decreased sleep onset (approximately 1.4 hours), slightly increased sleep duration (34 minutes), and improved sleep quality and daytime alertness. The authors suggest that there is a Phase Response Curve for the exogenous administration of melatonin; the maximum phase advancing effects occur when melatonin is administered approximately 6 hours prior to the onset of endogenous melatonin secretion. 7 , 54 The average cumulative phase advancement of melatonin rhythms after 3 weeks of treatment with 5 and 0.5 mg daily was 8.4 and 7 hours, respectively. 7 , 13

Jet lag

Melatonin's ability to modulate circadian rhythms has prompted several studies investigating the use of this agent in the prevention of jet lag. 7 , 55 , 56 , 57 Although the effects have been variable, most patients have reported general improvement in daytime fatigue, disturbed sleep cycles, mood, and recovery times. These studies are limited by the small number of participants and a focus on subjective ratings of effects with little or no evidence of actual changes in circadian shift (ie, changes in oral temperature or cortisol levels).

Several melatonin regimens have been examined 5 to 10 mg daily for various durations. In one study, 52 aircraft personnel were randomized to placebo, or early or late melatonin groups. The early group started melatonin 5 mg daily 3 days before departure until 5 days after arrival. 7 , 56 The late group received melatonin upon arrival and for 4 additional days. When compared with placebo, the late melatonin group reported less jet lag, fewer overall sleep disturbances, and a faster recovery of energy and alertness. However, the early group that received melatonin for 8 days reported jet lag symptoms similar to the placebo group and a worsened overall recovery.

Additional data suggest that benefits were also experienced by international travelers. However, there is little information on the optimal dose or formulation. As a guide, the most appropriate timing for melatonin administration appears to be preflight early evening treatment followed by treatment at bedtime for 4 days after arrival when traveling eastbound; whereas, on a westbound flight it is better to take melatonin for 4 days at bedtime when in the new time zone. 58 Note that individuals may experience drowsiness within 30 minutes after taking melatonin that may persist for about 1 hour and may affect driving ability.


Although the administration of melatonin has been shown to shift melatonin secretion and circadian rhythm patterns, its direct hypnotic effect, if any, has not been clearly established. Decreased circulating melatonin serum levels have been demonstrated in people of all ages with insomnia and in healthy elderly individuals. 6 , 7

In small studies of healthy volunteers or people with chronic insomnia, very large doses of melatonin 75 to 100 mg administered at night (9 to 10 PM) produced serum melatonin levels exceeding normal nocturnal ranges and hypnotic effects. These include decreases in sleep onset, fewer nighttime awakenings, and increases in stage 2 sleep and sleep efficiency (percentage of time asleep/time in bed). 7 , 59 , 60 Midday administration of large doses also increased serum melatonin levels beyond normal nocturnal ranges, increased subjective fatigue, and decreased cognitive function and vigor. 7 , 61

The administration of smaller doses (0.3 to 6 mg) produced inconsistent hypnotic results. This may be because of the inclusion of patients with a variety of sleep disorders, different drug formulations, and different administration times (midday to 15 minutes before bedtime). 7 , 62 , 63 , 64 , 65 , 66 , 67 The time to reach peak hypnotic effect was longer when melatonin 5 mg was administered at 12 PM versus 9 PM (3.66 hours vs 1 hour). 7 , 63 Delayed latency with daytime administration may be related to the already low circulating melatonin levels during the day. Low doses (0.3 or 1 mg) administered to healthy volunteers at 6 PM, 8 PM, or 9 PM decreased onset latency and latency to stage 2 sleep, but did not suppress rapid eye movement (REM) sleep or induce hangover effects.

In patients with difficulty falling asleep, low doses of melatonin should be sufficient in promoting sleep onset. Administration of melatonin 5 mg 3 to 4 hours before an imposed sleep period over a 4-week period decreased the time to sleep onset without affecting other sleep parameters, such as total duration or sleep architecture. 68 However, in patients with difficulty maintaining sleep, low doses of melatonin may not produce sufficient blood concentrations to maintain slumber. A dose of oral melatonin 2 mg produced peak levels approximately 10 times higher than physiological levels, but levels remained elevated for only 3 to 4 hours. 7 , 12 To maintain effective serum concentrations of melatonin throughout the night, a high dose, repeated low doses, or a controlled-release formulation may be needed. When compared with placebo in a trial of 12 elderly people with chronic insomnia, melatonin increased sleep efficiency (75% vs 83%) and decreased wake time after sleep onset (from 73 to 49 minutes). 7 , 66 However, there were no differences between the groups for total sleep time (365 vs 360 minutes) or sleep onset (33 vs 19 minutes).

Sleep onset and sleep maintenance were improved in elderly people with insomnia after 1 week of immediate (1 mg) and sustained-release (2 mg) melatonin preparations. Sleep onset improved further when the sustained-release form was continued for 2 months. 7 , 67 Physically ill patients with insomnia in a hospital setting who were given a low dose (averaging 6 mg) also fell asleep faster and slept longer than their placebo-matched counterparts. 69 Melatonin may be particularly useful when traditional hypnotics are contraindicated.

In a large meta-analysis, melatonin was not found to be beneficial for patients with secondary sleep disorders or sleep disorders accompanying sleep restriction. 70

Children with sleep disorders

Several case reports have described the use of melatonin 2 to 5 mg in children 6 months to 14 years of age. 7 , 71 Outcomes of studies in children have been similar to those in adults. Melatonin given to healthy or developmentally impaired children was most effective in treating delayed sleep onset. 72 A controlled-release formulation was required for sleep maintenance. It has been proposed that children with multiple complex neurodevelopmental problems may require higher doses (2 to 12 mg) than initially proposed. 73 Sleep disturbances are very common in patients suffering from autism spectrum disorders (ASD). One study found results suggesting that patients with ASD have low melatonin levels owing to a deficit in the acetylserotonin methyltransferase enzyme. 50 In an open-label study, 25 children with autism suffering from sleep difficulties were assessed. Melatonin, prepared as a special formulation of 1 mg fast-release and 2 mg controlled-release given over a 6-hour period, was given for up to 24 months. Part of the study designed involved 1 month of discontinuation occurring at month 7. Only 20 children completed the study. During treatment, sleep patterns for all of the children improved. After discontinuation with melatonin, 16 patients returned to pre-treatment sleep scores while the remaining 4 patients continued to have improved sleep scores. The 16 patients who returned to baseline were given longer periods of treatment with melatonin. At 1- and 2- year follow-up visits, those who continued melatonin showed a significant improvement in sleep pattern in comparison to their discontinuation scores ( P < 0.001). No adverse reactions were noted by the investigators. 48

Melatonin may play a role in the treatment of sleep difficulties for patients with autism, pervasive developmental disorder, and Asperger syndrome. In an investigation of children between 2 and 18 years of age with autism (71%), pervasive developmental disorder (19%), or Asperger syndrome (5%), the effects of melatonin 0.75 to 6 mg were assessed. Response to melatonin was measured according to parental report. Parents reported that sleep was no longer a concern after treatment in 25% of the patients. Sixty percent reported that sleep had improved but continued to be a concern, and 13% reported that sleep continued to be a major concern. Additionally, 1% of patients reported worsening of sleep and 1% had an undetermined response. Though findings are limited by the study design (retrospective and lack of placebo), it contains a larger population of participants than most studies to date. 49

The use of melatonin for sleep in children with attention deficit hyperactivity disorder (ADHD) has also been evaluated. In a 4-week, randomized, double-blind, placebo-controlled study, 105 medication-free children 6 to 12 years years of age with ADHD suffering from chronic sleep-onset insomnia (SOI) were randomized to receive melatonin or placebo. Melatonin was dosed in a weight-based fashion. Sleep was assessed using sleep logs and actigraphy (movements were recorded with a device worn on the wrist). Additionally, because children with ADHD and SOI who are not receiving treatment have a delayed increase in endogenous melatonin levels at night, the dim light melatonin onset (DMLO) was also assessed. DMLO is considered to be the time in which endogenous melatonin levels increase and is considered to be a marker of the biological clock rhythm. Patients treated with melatonin experienced an advance in sleep onset by 26.9 ± 47.8 minutes compared with a delay of 10.5 ± 37.4 minutes with placebo ( P < 0.0001). Additionally, sleep latency ( P = 0.001), total time asleep ( P = 0.01), sleep efficiency ( P = 0.011), and difficulty falling asleep ( P < 0.0001) were improved with melatonin therapy compared with placebo. Patients treated with melatonin also had an advance in DMLO of 44.4 ± 67.9 minutes compared with a delay of 12.8 ± 60 minutes with placebo ( P < 0.0001). Melatonin did not affect behavior, cognition, or quality of life. It was concluded that melatonin may be useful in patients with ADHD when complaints of insomnia are persistent and become a burden on the child. 74

Stimulant therapy for ADHD can increase the sleep-onset latency (SOL) of children by as long as 30 minutes. In a 2-phase study, children 6 to 14 years of age with ADHD and treated with stimulants were allowed to continue in a double-blind, randomized, crossover trial of melatonin versus placebo if they continued to experience initial insomnia lasting longer than 60 minutes. Nineteen participants entered into the double-blind phase of the trial and were randomized to receive placebo or melatonin 5 mg in a crossover fashion for 30 days (10 days with melatonin/placebo, 5-day washout period, 10 days of melatonin or placebo, and 5-day washout period). The baseline SOL was 91.7 minutes assessed via somnologs. After the crossover design, the mean SOL on placebo was 62.1 ± 26.6 minutes versus 46.4 ± 26.4 minutes on melatonin. The effect size of the difference between melatonin and placebo treatment was 0.6. Seventeen continued into an open label follow up for an additional 3 months of therapy with melatonin. At the end, the SOL was 31 minutes, which was not statistically significant in comparison with the SOL measured during randomized treatment. 52

Smith-Magenis syndrome (SMS) is associated with sleep attacks, daytime napping, and interruption of nocturnal sleep believed to be due to an inversion of melatonin's circadian rhythm. Data taken from a study of one 3-year-old boy with SMS supplemented with melatonin 6 mg or placebo over 12 consecutive nights suggest that melatonin supplementation is associated with a shorter time to sleep induction (3.36 ± 2.23 hours with melatonin vs 7.32 ± 3.71 hours with placebo, P < 0.05). However, supplementation was not associated with an increase in diary recordings of sleep duration or improvement in quality scores. Data from this study should be interpreted cautiously because only one study subject was assessed. 51


The effect of melatonin on tinnitus and sleep was assessed in a prospective, open-label study. Patients between 18 and 70 years of age with a history of tinnitus for 6 months were given melatonin 3 mg 1 to 2 hours before bedtime for 4 weeks. They were then observed with no melatonin for an additional 4 weeks. The mean Tinnitus Handicap Inventory score decreased by 6.6 (95% confidence interval [CI], 1.4 to 8.8, P = 0.02) between weeks 0 and 4. A decrease of 7.8 in the mean Tinnitus Handicap Inventory score was observed between weeks 0 and 8 (95% CI, 3.7 to 12.9, P = 0.006). However, neither score decreased by the predetermined value of 10 points for clinical significance. The mean Pittsburgh Sleep Quality Index (PSQI) score decreased by 2.9 points between weeks 0 and 4 (95% CI 1.6 to 4.2, P < 0.0001) and decreased by 2.5 points between weeks 0 and 8 (95% CI 1.3 to 3.7, P = 0.0003). These were clinically important based on the authors' predetermined value of 2.5. Additionally, there was an association between the change in PSQI and the change in Tinnitus Handicap Inventory scores between weeks 0 and 4 (correlation coefficient = 0.46, P = 0.04). The effects of melatonin on improving sleep and tinnitus continued through week 8, though no melatonin was administered. This may be explained by a lack of a washout period. 75

Fibromyalgia syndrome

Melatonin has been reported to improve sleep, severity of pain, tender point count, and global physician assessment in patients suffering from fibromyalgia. 76 One commentary describes how melatonin 6 mg was given to 4 patients with fibromyalgia. After 15 days of treatment, patients reported normal sleep and a reduction in pain. At this time, hypnotics were withdrawn. Other medications such as analgesics and antidepressants were withdrawn after 30 days. They continued to report normal sleep patterns, lack of pain and fatigue and improvements in behavioral symptoms, such as depression. 77 Melatonin is potentially beneficial in this population of patients due to the following: modulating sleep/wake cycles; providing benzodiazepine-like effects to decrease anxiety; synchronizing the circadian rhythms of neurotransmitters, such as gamma-aminobutyric acid, dopamine, and glutamate; exerting antistress properties; providing anti-inflammatory effects; and inhibiting macrophage and monocyte activation. 77

Systemic sclerosis

Systemic sclerosis is a systemic disease that is associated with fibrosis of the skin and internal organs due to endothelial damage. The effects of melatonin 8 to 16 mg/day in divided doses in combination with vitamin E and adrenocorticotropic hormone, were assessed in 5 patients suffering from systemic sclerosis. All patients experienced a partial response with regard to disease activity after 1 month of treatment. All 5 patients continued treatment for 7 to 44 months (average, 16.6 months) and had no disease progression. The response may be due to melatonin's antiaggregating effects on platelets as well as reparative effects on the endothelium. Vitamin E and adrenocorticotropic hormone were given in combination to increase the effects of melatonin. Melatonin given with Vitamin E and adrenocorticotropic hormone may be a safe and effective treatment for patients with systemic sclerosis. 78

Immunotherapeutic potential

Activation of melatonin receptors has been shown to enhance the release of a number of cytokines, including gamma-interferon, IL-1, IL-2, IL-6, and IL-12 in human monocytes. Melatonin may be used to stimulate the immune system during viral and bacterial infections. A potential role has been postulated in the treatment of viral encephalitis, septic shock, and secondary immunodeficiencies (eg, acute stress). However, through this proinflammatory action, melatonin may play an adverse role in autoimmune diseases. 25

Cancer protection

Several studies suggest that partial responses and stabilization of disease occur, to varying degrees, with the use of melatonin as adjunctive therapy in patients with malignant solid tumors. However, the majority of these studies are open-labeled trials in patients in poor clinical condition with advanced disease who did not responded to conventional therapy. Melatonin has demonstrated some inhibitory effects on tumor growth in animal models 79 and in in vitro cancerous breast cell lines. 6 Proposed oncoprotective mechanisms of melatonin include stimulatory effects on circulating natural killer cells and potent antioxidant activity. Preliminary studies have examined the use of melatonin in patients with solid tumors (eg, melanoma, pineal tumors) 80 and as adjunctive amplifier therapy with interleukin in various metastatic tumors (eg, endocrine, colorectal). 7 , 81 , 82 , 83 , 84 , 85 European studies on B-Oval (containing melatonin) show that it can slow the growth rate of human tumor cells. A nightly supplement (melatonin 10 mg) improved 1-year survival rates in patients with metastatic lung cancer. 6 Additionally, melatonin may play a protective role against various chemotoxicities from administration of chemotherapeutic agents. For example, melatonin may protect against doxorubicin-induced cardiomyopathy by modulating zinc distribution. Of note, melatonin does not interfere with doxorubicin's mechanism of action but possibly exerts anticancer effects by inhibition of P-glycoprotein-mediated efflux from cancer cells. 4 Melatonin potentially has a role in the management of retinoblastoma via inhibition of angiogenesis to suppress growth of retinoblastoma cells. 86

Well-controlled trials are needed before the utility of melatonin as an oncostatic agent can be assessed.

Ocular diseases

Melatonin is endogenously produced in the retina and ciliary body of the eye. It is responsible for modulating light sensitivity and the photoreceptor outer segment shedding rate. Evidence from animal models suggests that melatonin may provide a protective effect for conditions such as photokeratitis, cataracts, retinal ischemia/reperfusion injury, glaucoma, and retinopathy of prematurity. Melatonin protects against free radical damage in these conditions due to its ability to decrease oxidation of lipids, proteins, and DNA. Oxidative damage is reduced as a result of melatonin's ability to maintain glutathione levels in cells and mitochondria. Not only does melatonin exert antioxidant effects by acting as a free radical scavenger, but it is also responsible for maintaining and/or increasing the activities of antioxidative enzymes and enhancing mitochondrial electron transfer to avoid free radical generation. Topical administration of melatonin could offer a specialized delivery of melatonin to the eye for the treatment of ocular diseases. 86

The effects of melatonin on anxiety, analgesia, and intraocular pressure (IOP) during cataract surgery were evaluated. Forty patients who underwent cataract surgery under topical anesthesia were randomized to receive either oral melatonin 10 mg or placebo 90 minutes before surgery. Anxiety scores were reduced after premedication ( P = 0.04) and during surgery ( P = 0.005) compared with placebo. Verbal pain scores and fentanyl requirements were lower in those treated with melatonin compared with placebo. For those treated with melatonin, IOP decreased from 17.9 ± 0.9 mm Hg to 14.2 ± 1 mm Hg after premedication and 13.8 ± 1.1 mm Hg during surgery ( P < 0.001). Oral melatonin potentially has a role for patients undergoing cataract surgery by providing anxiolysis, analgesia, and decreasing IOP. 87

Gastrointestinal disorders

Melatonin is beneficial for treating disorders of the GI tract by exerting antioxidant effects, inhibiting hydrochloric acid and pepsin secretion, and acting as an immunostimulant. 88 , 89 Ultimately, these effects lead to regeneration of the GI epithelium lumen. The effects of melatonin for the treatment of gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), and functional dyspepsia have been reported. Enterochromaffin cells found in the GI tract secrete 400 times as much melatonin as the pineal gland.

In a case report, a 64-year-old white woman reported symptoms consistent with GERD for which she was treated with a proton pump inhibitor. Because of concerns regarding the worsening of her osteoporosis with proton pump inhibitor therapy, she switched to a natural therapy containing D-limonene. After 3 trials with this, symptoms returned upon discontinuation of her proton pump inhibitor. She then received a trial of a natural product that contained melatonin 6 mg with other natural ingredients (5-hydroxytryptophan, D,L-methonine, calcium, L-taurine, betaine, riboflavin, vitamin B6, and folic acid). After 40 days of treatment, the proton pump inhibitor was discontinuation with no return of GI symptoms. When trying to reduce the dose of melatonin, GERD symptoms reappeared. Based on these findings, melatonin may offer a more natural approach for the management of GERD symptoms, though larger clinical trials are warranted. 88

In patients with IBS, a “bad bowels cause bad dreams” hypothesis was postulated suggesting that patients with IBS have more frequent REM sleep. In a randomized, double-blind, placebo-controlled study, 40 patients with IBS 20 to 64 years of age with sleep difficulties were randomized to receive either melatonin 3 mg or placebo for 2 weeks. After treatment, melatonin therapy was associated with a statistically significant improvement in abdominal pain scores compared with placebo ( P < 0.001). However, other measures, such as abdominal distension, stool frequency, total bowel symptoms, posttreatment changes in stool type, abnormal sensation of defecation, or quality of life, did not differ statistically between the 2 groups. There were no statistically significant differences between melatonin and placebo groups in various sleep parameters, such as time in bed, total sleep time, SOL, non-REM sleep, REM sleep, sleep efficiency, and arousal index. Melatonin may be beneficial in relieving IBS-associated abdominal pain. This may be due to melatonin's action on gut visceral hypersensitivity. 89

In a crossover study, 17 women (82% Chinese) with IBS were randomized to receive melatonin 3 mg or placebo for 8 weeks followed by a 4-week washout period and then 8 weeks of melatonin or placebo in the reverse order. IBS symptom scores significantly improved for those treated with melatonin (3.9 ± 2.6) compared with placebo (1.3 ± 4, P = 0.037). Additionally, treatment with melatonin improved abdominal distention ( P = 0.02), abdominal pain ( P = 0.045), and abnormal sensation of defecation ( P = 0.04) when compared with placebo. However, the changes in sleep disturbance, well-being scores, global evaluation scores, anxiety, and depression scores were not different between the 2 groups. 90

In a double-blind, placebo-controlled crossover study, 60 patients with functional nonulcer dyspepsia between 19 and 39 years of age were randomized to receive melatonin 5 mg or placebo for 12 weeks. At the end of this study, 56.6% of patients treated with melatonin were symptom free and no longer required treatment. Thirty percent reported a partial response. The remaining patients reported no beneficial effects from melatonin. Ninety three percent of patients treated with placebo did not experience any symptom improvement. Additionally, use of alkaline drugs for abdominal pain declined throughout the study for patients treated with melatonin. Melatonin may have a beneficial role for the treatment of functional nonulcer dyspepsia. 91

Glucose homeostasis

Nocturnal insulin levels are decreased in humans when dietary intake is minimal. Theoretically, melatonin could contribute to this nocturnal decrease in insulin. Insulin secretion from pancreatic beta cells is inhibited by melatonin. It is argued that insulin controls the production and release of melatonin. Additionally, diurnal secretion of melatonin may be altered in patients with diabetes, especially in the presence of neuropathy. Blocking melatonin's effects on insulin may pose a unique, potential therapeutic option for patients with diabetes. 9

The effects of melatonin 5 mg given daily for 30 days to 15 elderly patients with noninsulin dependent diabetes mellitus and 15 healthy elderly volunteers were assessed on various oxidative stress parameters. Supplementation with melatonin resulted in an increase in morning melatonin concentrations and superoxide dismutase-1 activity, and a reduction in the malondialdehyde level and ceruloplasmin oxidase activity level in the patients with diabetes. Thus, melatonin may be a potential antioxidant option for patients with diabetes. 92 However, randomized, double-blind, placebo-controlled studies are warranted to assess the overall clinical impact of melatonin on patients with diabetes.

Oral contraceptive

Because melatonin plays a role in the endocrine reproductive system and reduces circulating leutinizing hormone, the use of melatonin as a contraceptive agent has been studied. 7 , 93 Melatonin administered in various dosage combinations with a synthetic progestin in 32 women for 4 months produced anovulatory effects.

Anovulatory properties may not translate to contraceptive efficacy but may reduce fertility. It should not be regarded as having similar efficacy to accepted methods.

Skin protection from ultraviolet light

Topical melatonin was tested in combination with vitamins C and E in a randomized, double-blind study. The agents were applied topically either alone or in combination 30 minutes before ultraviolet irradiation of the skin. The best protection was obtained using all 3 agents in combination. The role of reactive oxygen species and oxygen-derived free radicals, as well as potential sunscreening properties, may explain the photoprotective effect. 94

Thermal injury

Local damage at the site of a burn and remote damage at the systemic level occur with thermal injury as a result of reactive oxygen and nitrogen species. Free radicals cause mitochondrial damage that ultimately leads to skin cell loss. Melatonin has been reviewed for its use in the management of patients with thermal injury. It may be effective in this population by acting as a scavenger for oxygen- and nitrogen-based reactants, stimulating antioxidative enzymes, reducing proinflammatory cytokines, inhibiting adhesion molecules, exerting chronobiotic effects, and reducing the toxicity of drugs used for the management of thermal injury (eg, nonsteroidal anti-inflammatory drugs, gentamicin/tobramycin, omeprazole/ranitidine). Melatonin also has potential to improve sleep in patients suffering from burns. 95

Postoperative pericardial adhesion formation

Owing to melatonin's antioxidant properties, the use of melatonin for the prevention of postoperative pericardial adhesion formation has been investigated. Twelve dogs received pericardial abrasions to promote adhesion and were randomized to receive either melatonin 10 mg/kg plus ethanol 5% in 10 mL sodium chloride or 10 mL sodium chloride dilution with ethanol 5%. Adhesions were evaluated using the following scale: 0 = no adhesion, 1 = 25% of the traumatized area had adhesions, 2 = 50% of the traumatized area had adhesions, and 3 = total involvement. Dogs treated with melatonin had lower adhesion scores (1 ± 0.63) compared with control (2.66 ± 0.51, P = 0.001). 96 Though this animal study shows potential effects of melatonin for the prevention of pericardial adhesion formation, clinical studies are needed to assess safety and efficacy in humans.

Bottom Line

Supplemental melatonin is very effective at reducing symptoms of jet lag, particularly that brought about by eastward travel across five or more time zones. Effectiveness for other indications is not as robust.

Melatonin Identification

Substance Name


CAS Registry Number


Drug Class

Complementary Therapies

Central Nervous System Depressants